In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

Location

Office Hours

Our Covid Schedule

Monday

8:30 am - 2:00 pm

Tuesday

11:00 am - 4:30 pm

Wednesday

8:30 am - 2:00 pm

Thursday

11:00 am - 4:30 pm

Friday

Closed

Saturday

Closed

Sunday

Closed

Monday
8:30 am - 2:00 pm
Tuesday
11:00 am - 4:30 pm
Wednesday
8:30 am - 2:00 pm
Thursday
11:00 am - 4:30 pm
Friday
Closed
Saturday
Closed
Sunday
Closed

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