Videos, Books, & Internet

image of woman exercising at home.

With today's technology there really is no good excuse not to stretch and exercise properly. You can check out exercise videos for free at the local library, rent them from video stores or access free information online. You can even purchase exercise, yoga and pilates programs to download onto your iPod.

Location

Office Hours

Our Covid Schedule

Monday

8:30 am - 2:00 pm

Tuesday

11:00 am - 4:30 pm

Wednesday

8:30 am - 2:00 pm

Thursday

11:00 am - 4:30 pm

Friday

Closed

Saturday

Closed

Sunday

Closed

Monday
8:30 am - 2:00 pm
Tuesday
11:00 am - 4:30 pm
Wednesday
8:30 am - 2:00 pm
Thursday
11:00 am - 4:30 pm
Friday
Closed
Saturday
Closed
Sunday
Closed